TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Start by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you encounter mistakes, view them as opportunities for growth. Remember that you

Before you pedal your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly fitted helmet can protect your head in case click here of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they funct